6-week Self-Care Routine Guide

This 6-week Self-Care Routine Guide is designed to help you cultivate a holistic self-care routine by integrating various practices that nurture the body, mind, and soul. Each week, you will focus on a different aspect of self-care, including water intake, yoga, skin/body care, pranayama, meditation, and reflection. The guide provides detailed instructions, practical tips, and a weekly planner to help you track and schedule your activities, ensuring you develop a balanced and mindful approach to your well-being, even if you have limited free time.