Hello there!

My name is Ioanna Sarafi.

You will find me practicing on my mat, cooking and experimenting with healthy (or not) recipes, playing tennis and find reasons to escape to nature. But this is not how all started...

After I finished high-school, I had no idea at which university and what course to apply for, until one of my professors suggested me to apply for Maritime studies as I was very keen to economics and business. So, for the next four years, I was studying Maritime studies in University of Piraeus. During summer time, I was lucky enough to be able to have my internship in Shipping companies in London and Athens, which was a very valuable experience and added knowledge for my future career. Soon after my graduation in 2015, I started working, full-time, in a well reputable shipping company in Athens. At that point, my life seem to start very well.

After almost 2.5 years, the workload has reached to a high level making me having second thoughts about this way of living and if it would be a sustainable one. The working hours and the numerous stressful incidents were something that I could not handle for long. That's when I started practicing yoga as my stress relief activity.


In 2020, the Covid-19 pandemic had a huge impact to the way I was working making the situation even more demanding. It was time to take control of the situation, so I decided to resign from my position. I had to focus on my mental and physical health before it is  too late.


In this site you will find posts and videos related to yoga, healthy recipes, and an online shop with handmade products.


I hope this space to inspire you to follow your passion and help you find the way out of difficult situations, in order to be able live your best life.​




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